Tuesday, May 27, 2008

Tight Muscles Make You Tired More Quickly

Think about it. If a muscle is tight, blood flow through it is not as good. Its bound to get tired more quickly.

Tight muscles sometimes pull on parts of the body, sometimes making it difficult to sit or stand. Other muscles have to work to compensate. This tires you out too.

Tight muscles have other effects too. Sometimes tight muscles even compress nerves and veins, interfering with muscular function. Again, if blood is poor, energy levels are poor too.

So if you're more tired than you would like to be, look for tight muscles and get them taken care of.

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