Qi Gong Helps After a Long Day

I walked about 5 miles today up in San Francisco. It was great. The sun finally came out a bit.

Towards the end, my right foot felt a bit tired and tight. So I did some Qi Gong on it and it felt much better right away. Had to do it a couple of times but it was very helpful. The repetitive motion made it tight and Qi Gong loosened it back up.

After the long drive home, the lower back was tight too. More Qi Gong. Then a hot shower and I feel much better.

Obviously I have more work to do on the fascia in these areas so that they stop tightening up. But its nice to know one can get loose any time.