Thursday, May 15, 2008

Qi Gong Works!

Qi Gong is slow movement of muscles coupled with deliberate energetic breathing.

The breathing increases the amount of oxygen in the blood. The movement is slow, so muscles have plenty of time to get fresh blood and more oxygen and nutrients between contractions.

And because the exertion is not intense, so oxygen is less likely to get depleted and that keeps your muscle cells open.

Its good stuff!

Qi Gong can get your muscles healthy. But more is needed to keep them that way. More on this tomorrow.

No comments: