What is Rolfing?

Rolfing is a form of bodywork that pulls apart myofascial adhesions, the binding that can occur in the containers of muscles.

Rolfing is much easier once the muscle sarcomeres have been opened with Qi Gong or some other method.

If you've been working on your sarcomeres and find the tightness keeps returning because of your activities (or lack of activity), you might want to check out rolfing.